Take Your Athletic Ability to Your Highest Potential
There is no
thing like Olympic lifts. Nothing compares to the combination of power, speed, strength, and mobility needed to complete a 1 rep max. The most popular lift is the clean & jerk. To learn the clean & jerk effectively it is broken down into its 4 separate lifts; deadlift, clean, front squat, and overhead press. Once each lift and its transition is done perfectly, we combine into the full lift. The Snatch or Power Snatch is less popular and more demanding. The same approach is taken to break down the lift into its 3 key components; snatch grip deadlift, snatch grip cleans, and overhead squat. Practice, perfect, and combine into a beautiful sight to see. This lift demands incredible mobility and strength.
- Increase power
- Increase speed
- Increase strength
- Improve core strength
- Improve co-ordination
- Test your mobility
- Push yourself harder than ever in the gym