Dan grew up playing every sport he could possibly try. After finding his passion for hockey and lacrosse he stuck with them and played at high levels in both sports. Dan still plays hockey today and has even played in New Zealand and South Korea. An avid golfer, camping and hiking enthusiast, as well as an animal lover, round out a very active lifestyle. He has 2 cats and 2 dogs which keep him and his long time partner Cait, very busy. They enjoyed a 6 month backpacking trip across the world (picture above is in Interlaken, Switzerland) in 2016, and then spent almost 2 years living and working as trainers in New Zealand. They now call Kamloops home and help the community thrive through servicing in home personal training to locals. Dan lives by his dads words that he heard growing up in Georgetown, Ontario – “If you’re going to do something, do it right.” With 15+ years of experience Dan has the education, intuitiveness, and personality to guide you towards the best version of yourself.
Cait grew up in a very small town in Ontario where sports became her passion. Like Dan, she played every sport she could and loved every minute of it. As Cait grew up her passion became playing competitive fast pitch and competitive volleyball. Having very limited competitive sports in such a small town she was lucky to have her mother who drove her over an hour to volleyball practices twice a week. After high school Cait went on to college to get a business degree. After completing school Cait realized her passion was not sitting at a desk, it was to help people move and live a healthy lifestyle. Cait has coached kids in all levels of volleyball and has even taught English in Costa Rica. Her competitive drive, athletic ability and passion for helping other led her to become a Certified Personal Trainer and Movement Specialist. With over 10 years experience Cait has helped hundreds of clients hit their goals. Having Dan by her side has helped her grow and develop into the wonderful Personal Trainer she is today.