Learn Proper Punching and Kicking Technique

Have some fun, let out a little aggression and ditch the boring old treadmill. A fast paced, core crushing, energetic cardio element to your workout program. The key is to learn proper technique in order to get the most out of kickboxing. Dan makes sure that you can punch, kick, knee, elbow, and put them all together in various combinations, safely and effectively. Nothing feels like you work your core more than a well executed kickboxing session!


  • Add a fun, stress releasing component to your fitness program
  • Learn stances, techniques, and form to execute with precision
  • Replace boring cardio machines with a more effective calorie burn
  • Great full body workout with emphasis on core strength and endurance
  • Use as a self defense tool if necessary